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Friday 21st July 2017

July 21, 2017Ness

WOD Prep:

Power Snatch x 3s build to around 10/5kg above start weight.

16 min

Training WOD:

200m run

5 x power snatch 60/40

2/1 rope climb

16 minute amrap

HAPPY BIRTHDAY UGEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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