

WOD Prep:
Power Snatch x 3s build to around 10/5kg above start weight.
16 min
Training WOD:
200m run
5 x power snatch 60/40
2/1 rope climb
16 minute amrap
HAPPY BIRTHDAY UGEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOD Prep:
Power Snatch x 3s build to around 10/5kg above start weight.
16 min
Training WOD:
200m run
5 x power snatch 60/40
2/1 rope climb
16 minute amrap
HAPPY BIRTHDAY UGEN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!