A) Strict shoulder press
Work up to a heavy single for today (8 min time cap)
B) E8MOM (3 Rounds)
15 Strict pull ups
30 Strict shoulder press (around 50% of todays weight)
100 Air squats
(6 min time cap per interval)
A) Strict shoulder press
Work up to a heavy single for today (8 min time cap)
B) E8MOM (3 Rounds)
15 Strict pull ups
30 Strict shoulder press (around 50% of todays weight)
100 Air squats
(6 min time cap per interval)