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Friday 22nd February 2019

February 21, 2019Ness

MED FRI – OR 19.1!!!!!!
Strength: Sumo Deadlift

Work up to a heavy 3 rep (reset reps) deadlift (12 min time cap)

WOD: 3 x 3 min AMRAP
3 min AMRAP
3 sumo deadlifts 120/85
6 box jumps 60/50
9 kb swings 24/16kg

2 min rest between AMRAPS

#FNCFInhouseOpen19 TODAY IS THE DAY!!! 19.1…. See you all this afternoon, even if you’re not part of a team come on down anyway and join in the fun.  #blueteam #greenteam #redteam

 

Hari Huri Tau Matua Tomika…hope you rip it up @ Matatini!!!!
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