MED FRI – OR 19.1!!!!!!
Strength: Sumo Deadlift
Work up to a heavy 3 rep (reset reps) deadlift (12 min time cap)
WOD: 3 x 3 min AMRAP
3 min AMRAP
3 sumo deadlifts 120/85
6 box jumps 60/50
9 kb swings 24/16kg
2 min rest between AMRAPS
#FNCFInhouseOpen19 TODAY IS THE DAY!!! 19.1…. See you all this afternoon, even if you’re not part of a team come on down anyway and join in the fun. #blueteam #greenteam #redteam