MED STRENGTH: Sumo Deadlift- Work up to a heavy 3 rep (reset reps) deadlift (12 min time cap)
WOD: 3 x 3 min AMRAP’s
3 Sumo Deadlifts (120/85)
6 Box Jumps (60/50)
9 Kb Swings (24/16)
2 min rest between each 3 min AMRAP
Record score for each AMRAP
HAPPY BIRTHDAY BECKY!!!!!
19.5 TONIGHT – 90’s is the theme so drag out those leotards and leg warmers!!
FNCF Inhouse Relay for Life – Fri 29th Mar 4:30pm until Sat 30th 10:30am Remember to book in your hour or two to walk/run to raise money and get points for your team. Bring your airbed and stay for movies or join us for breakfast and let’s have fun and help make a difference in the fight against cancer – EVERYONE WELCOME bring the kids, mates, family!!!!