STRENGTH: 12 mins to complete 3 x 5 TEMPO Deadlift (light to mod – no more than 70%)
WOD:
15 Kettlebell Sumo Deadlift High Pull (24/16)
12 Burpees to Plate
9 Toes to Bar/Knee Tucks
9 min AMRAP
-Rest 1:00-
REPEAT
STRENGTH: 12 mins to complete 3 x 5 TEMPO Deadlift (light to mod – no more than 70%)
WOD:
15 Kettlebell Sumo Deadlift High Pull (24/16)
12 Burpees to Plate
9 Toes to Bar/Knee Tucks
9 min AMRAP
-Rest 1:00-
REPEAT