Friday 22nd May 2020

STRENGTH: 12 mins to complete 3 x 5 TEMPO Deadlift (light to mod – no more than 70%)

WOD:
15 Kettlebell Sumo Deadlift High Pull (24/16)
12 Burpees to Plate
9 Toes to Bar/Knee Tucks
9 min AMRAP
-Rest 1:00-
REPEAT