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Friday 23rd June 2017

June 23, 2017Ness

Training WOD:

In 5 minutes complete:

20 x Deadlifts @100/75

1000m/850m  row

Rest 5 minutes then repeat for a total of 3 rounds.

If you don’t make the 1000m/850m row, just note what you rowed to within the 5 minutes and try to maintain that distance each round.

You will have to maintain a 1:50 split time to achieve this

This is a test to see if you have the capacity to recover each round so no ‘sand bagging’.

 

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