MED FRI: Warm up snatch and squat to WOD weight
PARTNER WOD: Alternating full rounds with Partner
3 Overhead Squats (70/45)
6 Chest to bar pull ups
40 Double unders
28 min AMRAP
HAPPY BIRTHDAY CELINA!!!!!
MED FRI: Warm up snatch and squat to WOD weight
PARTNER WOD: Alternating full rounds with Partner
3 Overhead Squats (70/45)
6 Chest to bar pull ups
40 Double unders
28 min AMRAP