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Friday 23rd November 2018

November 22, 2018Ness

MED FRI: Warm up snatch and squat to WOD weight

PARTNER WOD: Alternating full rounds with Partner
3 Overhead Squats (70/45)
6 Chest to bar pull ups
40 Double unders
28 min AMRAP

HAPPY BIRTHDAY CELINA!!!!!

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