Training WOD:
AM Only
Every 4 min for 20min (5 sets) complete
12 box jump over 60/50
10 SDHP 52.5/35
8 Toes to bar
100m run
Record slowest round
4:30 PM
Open WOD 18.1
Training WOD:
AM Only
Every 4 min for 20min (5 sets) complete
12 box jump over 60/50
10 SDHP 52.5/35
8 Toes to bar
100m run
Record slowest round
4:30 PM
Open WOD 18.1