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Friday 24th January 2020

January 23, 2020Ness

BENCHMARK 1: Conditioning – 12 mins to run 1.6 km then in remaining time max metres on the rower row COMPARE TO 25 SEPT

Rest at least 5 mins

Benchmark 2: WOD –
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
12 min AMRAP

HAPPY BIRTHDAY HAMISH!!!

 

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