HIGH – Strength: 8 mins to find HEAVY 3RM Strict Press
WOD:
100m Walking Lunge
then complete 10 rounds of:
- 5 Handstand Pushup
- 10 MedBall Clean (9/6)
- 15 Situps
100m Walking Lunge
FOR TIME (25 min time cap)
HAPPY BIRTHDAY UNCLE KEN!!!!!!
INHOUSE PAIRS COMP – 1 MORE SLEEP – EXCITED MUCH!!!! We’ll put on pizza and drinks afterwards, so hang around and help us celebrate our birthday!!
