Performance: 4 Rounds Not for Time
- 3/3 Turkish Get Up (DB)
- 10 DB Row/Arm
- 5 Heavy Wallballs Have a big rest before……
- Max unbroken pullups
Fitness: Every 4 mins for 5 rounds QUALITY complete
- 2 TGU/arm (KB)
- 10 DB row/arm
- 12 unbroken Wallballs
- 5 strict Pullups (3 sec lower)
FINISHER Teams of 3 10 min max calorie row. 1 works: 2 rests Alternate every “Your cals +2”