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Friday 25th October 2019

October 24, 2019Ness

Performance: 4 Rounds Not for Time

  • 3/3 Turkish Get Up (DB)
  • 10 DB Row/Arm
  • 5 Heavy Wallballs Have a big rest before……
  • Max unbroken pullups

Fitness: Every 4 mins for 5 rounds QUALITY complete

  • 2 TGU/arm (KB)
  • 10 DB row/arm
  • 12 unbroken Wallballs
  • 5 strict Pullups (3 sec lower)

FINISHER Teams of 3  10 min max calorie row. 1 works: 2 rests Alternate every “Your cals +2”

Join us tonight at 5:30pm for 20.3, grab some dinner at the night markets and cheer on our athletes!!!
Monday LABOUR DAY – Kids, 4:30 and 5:30pm ONLY!!
Previous post Thursday 24th October 2019 Next post Monday 28th October 2019

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