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Friday 26th May 2017

May 26, 2017Ness

Idan has been working hard lately to get his squat position right, yesterday under a squat clean he nailed it, good posture , balanced and head up!

Training WOD:

Run 100m

10 x Dumbbell step-ups (22.5/15) 60/50, hold dumbbells with arms straight down by your side.

8 x Dumbbell clean (22.5/15) ensure the dumbbell is flat on the ground every rep, if needed scale to the hang position.

rest 30 sec after each round

8 rounds

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