STRENGTH: BACK SQUAT
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)
WOD:
20 Alt. Pistol Squats or 40 Air Squats
6 (Ring) Muscle-Ups or 12 Chest to Bars
10 min AMRAP
HIIT & RUN
In 12 mins complete
20 Push Ups
30/27 cal bike
40 KB Swings (24/16)
50 Situps
100 Skips
rest remaining time
REPEAT
2 rounds TOTAL