WOD Prep:
Work on recycling quickly on power clean for 4 reps, can add 10+ kg above start weight.
Training WOD:
2 x 6 min AMRAPS with 3 min rest in between
A) Medball clean, & T2B, 2,4,6…….
Rest 3 min , but run 400m during this time
B)Power clean 50/35 & pullups, 2,4,6……