021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Friday 28th Feb 2020

February 27, 2020Ness

Fitness: E90s for 8 rds complete 1 Hang Power Snatch + 2 Power Snatch + 1 Overhead Squat (build)

WOD: 6 Jumping Chest to Bar
8 Power Snatch (40/25)
10 Front Squats
Run 100m
12 min AMRAP

Performance: 15 mins to build to HEAVY DOUBLE Squat snatch

WOD: 1 Muscle Up
2 Squat Snatch (42.5/30)
4 Alt Split Snatch
8 Power Snatch
12 min AMRAP

Previous post Thursday 27th Feb 2020 Next post Saturday 29th Feb 2020

Recent Posts

  • Friday 22nd Jan 2021
  • Thursday 21st Jan 2021
  • Wednesday 20th Jan 2021
  • Tuesday 19th Jan 2021
  • Monday 18th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING