Fitness: E90s for 8 rds complete 1 Hang Power Snatch + 2 Power Snatch + 1 Overhead Squat (build)
WOD: 6 Jumping Chest to Bar
8 Power Snatch (40/25)
10 Front Squats
Run 100m
12 min AMRAP
Performance: 15 mins to build to HEAVY DOUBLE Squat snatch
WOD: 1 Muscle Up
2 Squat Snatch (42.5/30)
4 Alt Split Snatch
8 Power Snatch
12 min AMRAP
