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Friday 29th March 2019

March 28, 2019Ness

HIGH: WOD PREP Build up hang power clean to 5 – 10 kgs above last weight

800 m Run

50 Hang Power Cleans (50/35)

600 m Run

30 Hang Power Cleans (70/45)

400 m Run

10 Hang Power Cleans (85/55)

For Time – 20 min time cap

See you this afternoon from 4:30 for our Relay for Life. EVERYONE WELCOME – come stay and watch movies in between running laps. Make a donation to the Cancer Society – on the FarNorth CrossFit donation page

 

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