HIGH: WOD PREP Build up hang power clean to 5 – 10 kgs above last weight
800 m Run
50 Hang Power Cleans (50/35)
600 m Run
30 Hang Power Cleans (70/45)
400 m Run
10 Hang Power Cleans (85/55)
For Time – 20 min time cap
See you this afternoon from 4:30 for our Relay for Life. EVERYONE WELCOME – come stay and watch movies in between running laps. Make a donation to the Cancer Society – on the FarNorth CrossFit donation page