BASELINE WORKOUT I. 25 mins to Establish a Heavy 1-Rep Ground to Overhead
-Rest at least 5 mins
II. 25 Double Unders
5 Ground to Overhead (60/40)
5 min AMRAP
HIIT & RUN
5 x sets per station Set 1 & 4= 15:15 Set 2&5 = 20:10 Set 3 45:15
1. Skipping
2. Ring rows/ pullups
3. DB Push Press
4. Bench Hops
5. 8 Mountain Climbers + 2 Push ups
2 mins rest
2 rounds