

WOD prep:
Sumo deadlifts 10 reps
Training WOD:
800m run
25-20-15 of sumo deadlift high pulls 45/30 and wallballs
Row 1000m
WOD prep:
Sumo deadlifts 10 reps
Training WOD:
800m run
25-20-15 of sumo deadlift high pulls 45/30 and wallballs
Row 1000m