STRENGTH: 20 mins to build to a Heavy 3-Rep Deadlift
WOD:
DB Sumo Deadlift (22.5/15)
Toes to Bar
21-18-15-18-21 reps
For time
HIIT&RUN
Complete 3 rounds per combo 45 on/15 off then move to next combo
COMBO 1 a) Battle Ropes b) Skipping c) Butterfly Sit Ups
COMBO 2 a) MB cleans b) Wallballs c) Row
COMBO 3 a) 5 Bench hops + Burpee b) 20 x Russian Twists + Hollow hold remaining time c)Bike (off seat 20 secs)