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Friday 30th October 2020

October 29, 2020Ness

STRENGTH: 20 mins to build to a Heavy 3-Rep Deadlift

WOD:
DB Sumo Deadlift (22.5/15)
Toes to Bar
21-18-15-18-21 reps
For time

HIIT&RUN
Complete 3 rounds per combo 45 on/15 off then move to next combo
COMBO 1  a) Battle Ropes b) Skipping c) Butterfly Sit Ups
COMBO 2  a) MB cleans b) Wallballs c) Row
COMBO 3  a) 5 Bench hops + Burpee b) 20 x Russian Twists + Hollow hold remaining time c)Bike (off seat 20 secs)

HAPPY BIRTHDAY STEEN (R.I.P)
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