BOTH – Strength: 15 mins to find 5 x 3 reps Strict Press (from floor)
WOD:
15 Push Press(50/35)
25 Box Jumps (60/50)
2 rounds for time (record time)
-Rest 1:00-
30 Push Press (50/35)
50 Box Jumps (60/50)
For time
HAPPY BIRTHDAY MARILIZE!!!!!
Inhouse Pairs comp tomorrow Sat 1st – NO NORMAL CLASSES – please come down and support the athletes between 9 -1pm. EVERYONE please bring some snacks and drinks to share after. ALL WELCOME
