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Friday 31st January 2020

January 30, 2020Ness

BOTH – Strength: 15 mins to find 5 x 3 reps Strict Press (from floor)

WOD:
15 Push Press(50/35)
25 Box Jumps (60/50)
2 rounds for time  (record time)
-Rest 1:00-
30 Push Press (50/35)
50 Box Jumps (60/50)
For time

HAPPY BIRTHDAY MARILIZE!!!!!

Inhouse Pairs comp tomorrow Sat 1st – NO NORMAL CLASSES – please come down and support the athletes between 9 -1pm. EVERYONE please bring some snacks and drinks to share after. ALL WELCOME

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