MED FRI: 5 min find start weight; will be a very light weight could be just a bar
A: 15 min C+J EMOM (trying to build in weight every min)
- min 1 – 5) 2 power cleans + 2 push press
- min 6 – 10) 2 hang clean (squat or power) + 1 push jerk
- min 11 – 15) 1 clean and jerk
B: Finisher
DB Hang clean and jerk (22.5/15 – change arms every 5 reps)
Wall ball (9/6)
30 – 20 – 10 reps
For time (10 min time cap)
BATTLE OF THE CLASSES – Queen’s Birthday Monday @ 10am
PLEASE PUT YOUR NAMES ON THE CLASS SHEETS IF YOU THINK YOU MIGHT BE COMING (It will help me plan the wods)
BRING A PLATE TO SHARE FOR LUNCH AFTER #BotC19 #FNCF4life
Get your orders in for winter gear before Sat 15th June (2 weeks) HOODIE ORDER FORM