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Friday 31st May 2019

May 30, 2019Ness

MED FRI: 5 min find start weight; will be a very light weight could be just a bar

A: 15 min C+J EMOM (trying to build in weight every min)

  • min 1 – 5) 2 power cleans + 2 push press
  • min 6 – 10) 2 hang clean (squat or power) + 1 push jerk
  • min 11 – 15) 1 clean and jerk

B: Finisher 

DB Hang clean and jerk (22.5/15 – change arms every 5 reps)

Wall ball (9/6)

30 – 20 – 10 reps

For time (10 min time cap)

 

BATTLE OF THE CLASSES – Queen’s Birthday Monday @ 10am

PLEASE PUT YOUR NAMES ON THE CLASS SHEETS IF YOU THINK YOU MIGHT BE COMING (It will help me plan the wods) 

BRING A PLATE TO SHARE FOR LUNCH AFTER #BotC19 #FNCF4life

 

Get your orders in for winter gear before Sat 15th June (2 weeks) HOODIE ORDER FORM

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