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Friday 3rd May 2019

May 2, 2019Ness

HIGH FRI: 8 min EMOM

min 1-  0:45 sec HS Hold

min 2- 0:45 sec Max air squat

WOD: Partner WOD

P1 complete 1 round of

5 HSPU

10 burpee to target

15 sit ups

while

P2 performs MAX front squats (60/42.5) then swap

16 min AMRAP – Score is total front squats

 

MASTER’s LEAGUE WOD 1 will be announced around 2pm today and if you’re registered or just keen to have a go at the wods you can come and do them either TONIGHT 530pm or Sat 1030am

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