HIGH FRI: 8 min EMOM
min 1- 0:45 sec HS Hold
min 2- 0:45 sec Max air squat
WOD: Partner WOD
P1 complete 1 round of
5 HSPU
10 burpee to target
15 sit ups
while
P2 performs MAX front squats (60/42.5) then swap
16 min AMRAP – Score is total front squats
MASTER’s LEAGUE WOD 1 will be announced around 2pm today and if you’re registered or just keen to have a go at the wods you can come and do them either TONIGHT 530pm or Sat 1030am