STRENGTH: STRICT PRESS
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)
WOD: 10 Push Press (60/40)
15 Toes to Bar
200m plate run (20/15)
3 rounds for time
HIIT & RUN
10 DB Push Press
15 Box Jumps
20 Situps
22 min AMRAP
Every 6 mins (3 sets) run 200m then add 5 reps to each exercise