Wod Prep: Prepare movements for WOD (10 mins)
WOD: 2 Minutes max Deadlift 100/70 kgs -1 Minute Rest
2 Minutes max Toes to Bar -1 Minute Rest
2 Minutes max burpees over bar -1 Minute Rest
2 Minutes max cals assault bike
Rest 2min
Repeat (24 min) Record total reps accumulated for each round