STRENGTH: BACK SQUAT
1 x 2 reps@ 80% (Moderate) of 2RM
1 x 2 reps @ 85-90% (Mod-Heavy)
1 x 2+ @ 95% (Heavy)
WOD: 12 min EMOM
2 Hang Squat Cleans (70/50)
2 Push Jerks
2 Front Squats
*Complex must be completed without dropping the barbell.
Rest remainder of each minute