Benchmark Friday
In 16 mins
400 m Run test
500 m Row test
WOD: “Helen”
Run 400 m
21 KB swings (24/16)
12 pull ups
3 rounds for time (15 min time cap)
Benchmark Friday
In 16 mins
400 m Run test
500 m Row test
WOD: “Helen”
Run 400 m
21 KB swings (24/16)
12 pull ups
3 rounds for time (15 min time cap)