Some amazing PB’s on our 1RM Deadlifts yesterday including this 200kg monster lift and a 30kg PB at that for Rolley!!! Mike managed a 30kg PB increase as well finishing with 210kg!!! Great work team.
Shoulder Press x 3 , Push Press x 3
15 x OH Squat 45/35
15 x Box Jumps
3 rounds for time
LAST DAY FOR TEE/SINGLET/HOODIE ORDERS TODAY!!!
LADIES – 5:30pm tonight DRESS/SHOE/PURSE swap and share. Tickets still available for next Saturday’s 5th Birthday Awards. Don’t miss out!!!