WOD Prep: Warm up snatch and overhead squat to WOD weight
PARTNER WOD
3 Overhead squats 70/45
6 Chest to bar pull ups
9 Bar facing burpees
Alternating full rounds with Partner
28 min AMRAP
WOD Prep: Warm up snatch and overhead squat to WOD weight
PARTNER WOD
3 Overhead squats 70/45
6 Chest to bar pull ups
9 Bar facing burpees
Alternating full rounds with Partner
28 min AMRAP