021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Friday 6th November 2020

November 5, 2020Ness

WOD PREP: 10 min EMOM
Min 1: Hang Power Clean + Power Clean (build)
Min 2: 5 Scap Push Ups + max HS hold

WOD:
12 Hang Power Clean (70/50)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
4 rounds for time

HIIT&RUN – Partners
A:
Bike (cals)
B:
5 Push Ups+10 air squats+ 15 double unders (30 singles)
E 5M run 200m together
25 min AMRAP

Previous post Thursday 5th November 2020 Next post Monday 9th November 2020

Recent Posts

  • Thursday 21st Jan 2021
  • Wednesday 20th Jan 2021
  • Tuesday 19th Jan 2021
  • Monday 18th Jan 2021
  • Friday 15th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING