WOD PREP: 10 min EMOM
Min 1: Hang Power Clean + Power Clean (build)
Min 2: 5 Scap Push Ups + max HS hold
WOD:
12 Hang Power Clean (70/50)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
4 rounds for time
HIIT&RUN – Partners
A: Bike (cals)
B: 5 Push Ups+10 air squats+ 15 double unders (30 singles)
E 5M run 200m together
25 min AMRAP