

Training WOD:
push press 50/35
box jumps
20 (run)15(run)10(run)5(run)
200m run between
Spend remaining time stretching and mobility.
Training WOD:
push press 50/35
box jumps
20 (run)15(run)10(run)5(run)
200m run between
Spend remaining time stretching and mobility.