PERFORMANCE: Deadlift 5 x 5 Heavy @ 75% (all sets same weight)
WOD: 20 Deadlift (100/80)
25 Pullups
100 Double Unders
rest 3 min
2 rounds for time
FITNESS: Deadlift 3 x 5 Heavy (building) alternate with 1 min double under practice
WOD: 15 Deadlift (80/55)
15 Pullups
80 Skips
rest 1 min
3 rounds for time
