STRENGTH: 15 mins to build to a Heavy 5-Rep Deadlift
WOD: FOR QUALITY
21-15-12-9-6 Strict Pull-Ups or Ring Rows
3-6-9-12-15 “Library” Deadlift (Athletes choice = Heavy)
STRENGTH: 15 mins to build to a Heavy 5-Rep Deadlift
WOD: FOR QUALITY
21-15-12-9-6 Strict Pull-Ups or Ring Rows
3-6-9-12-15 “Library” Deadlift (Athletes choice = Heavy)