High Intensity: Endurance WOD
a) 1 km row
75 medball clean 9/6
For time (7 min time cap)
Rest 3min
b) 2 km bike
60 alt Db snatch 22.5/15
For time (7 min time cap)
Rest 3 min
c) 1 km run
50 burpee
For time (7 min time cap)
FNCF AMAZING CHRISTMAS RACE – TEAM ENTRIES CLOSE SUN 9th GET SORTED ASAP!!!
Next round of Captains Clues coming on Sunday!!!