

DEATH ROW – EMOM x 20 MINUTES
- 20/15 Cal Row
- 15 Burpees
Here’s your old numbers 13th Nov 2019
FINISHER: 3 rounds: 15 Slow Tuck-Ups on Rower
1:00 Hollow Hold
-Rest as needed b/t Sets
DEATH ROW – EMOM x 20 MINUTES
Here’s your old numbers 13th Nov 2019
FINISHER: 3 rounds: 15 Slow Tuck-Ups on Rower
1:00 Hollow Hold
-Rest as needed b/t Sets