Friday 7th Feb 2020

DEATH ROW – EMOM x 20 MINUTES   

• 20/15 Cal Row
• 15 Burpees

Here’s your old numbers 13th Nov 2019

FINISHER: 3 rounds: 15 Slow Tuck-Ups on Rower
1:00 Hollow Hold
-Rest as needed b/t Sets

BREAKFAST THIS WEDNESDAY AFTER 6am @ SERENITY CAFE – Come and join us!!