Training WOD:
Clean complex:
power clean into hang clean into front squat into jerk
work to /moderate heavy sets.
Finisher:
Tabata assault bike, work 10 sec rest 20 sec, 10 rounds
Training WOD:
Clean complex:
power clean into hang clean into front squat into jerk
work to /moderate heavy sets.
Finisher:
Tabata assault bike, work 10 sec rest 20 sec, 10 rounds