LOW: A Barbell cycling
Power Snatch Every 2 min for 5 sets
11 Touch and Go @ 40%
9 TnG @ 50%
7 TnG @ 60%
5 TnG @ 70%
3 TnG @ 75% of 1RM Power Snatch
B- WOD
min 1) Strict pull up 5 – 8 reps
min 2) Strict HSPU 5 – 8 reps
min 3) Max reps DUs
min 4) Rest
4 Rounds (15 mins)
2 WEEKS UNTIL THE FNCF INHOUSE TEAMS OPEN – If you haven’t ‘picked your stick’ yet get in quick!!!!