STRENGTH: 14 mins to build to a Moderate Set of 5 Back Squats (above wod weight)
WOD: Complete 2 rounds of
20 Back Squats (60/40)
10 Toes to Bar
Immediately Into
60 Burpees Over Bar
Immediately Into 2 rounds of
10 Back Squats (85/60)
20 Toes to Bar
for time (20 min time cap)
HIIT & RUN
On a 2:30 clock Max Devils Press
rest 1 min
5 mins to complete 1000m/800m Row
rest 2 min
On a 2:30 clock Max DB Thrusters
rest 1 min
5 mins to complete 1km run
INHOUSE PAIRS – SAT 30th JAN (Anniversary Weekend) 9-1pm. Find your ultimate wingman/woman and get signed up!!!