SKILL & WOD PREP- 10 mins footwork/technique on ropes and handstands- figure out levels for AMRAP’s
AMRAP 1: Devils Press (22.5/15) 4 min AMRAP 1 min change
AMRAP 2: Rope Climbs 4 min AMRAP
AMRAP 3: 5 DB Hang Squat Clean+ 5 push press (22.5/15) 4 min AMRAP
AMRAP 4: 8 Handstand Pushups + 5 strict pullups 4 min AMRAP