A little bit of fun on the bike and rowers….
WOD Prep:
Power c;lean x 3’s
Training WOD:
8 x burpee box jump overs 60/50
6 x power cleans 60/40
4 rounds then
6 x burpee box jumps overs ( flip to higher box)
4 x power cleans add 10/5 kg of weight
4 rounds