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Friday 9th November 2018

November 8, 2018Ness

LOW: STRENGTH

Squat snatch Every 90 secs for 8 sets (12 min) Perform one squat snatch building in weight starting at around 60%

WOD: 3 x 4min EMOM(16 min)

a) 20 double unders

1 x snatch @ 75% of today weight

rest 2min

b) 25 double unders

1 x snatch@ 80%

rest 2 min

c) 30 double unders

1 x snatch @ 85%

 

HAPPY BIRTHDAY IVES!!!!!!! (tEr0)
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