LOW: STRENGTH
Squat snatch Every 90 secs for 8 sets (12 min) Perform one squat snatch building in weight starting at around 60%
WOD: 3 x 4min EMOM(16 min)
a) 20 double unders
1 x snatch @ 75% of today weight
rest 2min
b) 25 double unders
1 x snatch@ 80%
rest 2 min
c) 30 double unders
1 x snatch @ 85%