STRENGTH: 15 mins to build to Heavy 5-Rep Deadlift
BENCHMARK WOD “CHRISTINE”
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (60/50)
3 rounds for time (15 min time cap)
*BW Deadlift should be considered relatively light and done unbroken
HAPPY BIRTHDAY VELMZ!!!!
See you for brekkie on Weds!!!
