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Monday 11th Jan 2021

January 11, 2021Ness

EVERYONE (CF & HIIT): BASELINE WORKOUT

A. ON A 10:00 RUNNING CLOCK…
Run 1600m then max metres on rower in time remaining

-Rest as Needed b/t Efforts

B:
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
15 min AMRAP

COMPARE TO: 28-8-20   

COMMUNITY EVENTS: Don’t miss out!!!!
Fri 15th Jan (THIS FRI) Breakfast after 6am and coffee after 9:15?
Sat 30th Jan INHOUSE PAIRS/FNCF’s 9th BDAY COMP!!!!! 9-1pm Sign up ASAP
MARCH – The OPEN/INHOUSE TEAMS COMP – sign up and find out more @ open.crossfit.com

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