Training WOD:
A)Snatch complex
(must hang onto bar throughout complex)
1 x power snatch, hang squat snatch, o/h squat w 3sec pause in bottom
working for 15 mins
B)12 Toes to bar
9 Db Box step over 50/40
22.5/15
6 Power Snatch 60/40
rest 1min
4 rounds
