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Monday 11th June 2018

June 10, 2018Ness

Training WOD:

A)Snatch complex

(must hang onto bar throughout complex)
1 x power snatch, hang squat snatch, o/h squat w 3sec pause in bottom
working for 15 mins

B)12 Toes to bar
9 Db Box step over 50/40
22.5/15
6 Power Snatch 60/40
rest 1min
4 rounds

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