PERFORMANCE & FITNESS: Conditioning Intervals
Run 800m Rest 1:1 (approx)
Run 400m Rest 1:1
Run 200m
for time (15 mins)
WOD:
Run 100m
10 Pullups
10 Power Snatch (45/30)
max Shoulder to Overhead until 100 reps
18 min time cap
PERFORMANCE & FITNESS: Conditioning Intervals
Run 800m Rest 1:1 (approx)
Run 400m Rest 1:1
Run 200m
for time (15 mins)
WOD:
Run 100m
10 Pullups
10 Power Snatch (45/30)
max Shoulder to Overhead until 100 reps
18 min time cap