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Monday 12th February

February 12, 2018Ness

WOD Prep

Build up to Front Squat weight either by

  • 1 Squat Clean + 1 Front Squat OR
  • Power Clean + 2 Front Squat

12 mins

Training WOD

A) 9 DB Thrusters (15/10)

30 Double Unders

8 min AMRAP

REST 5 mins

B) UNBROKEN Front Squats (90/60)

2-4-6-8-10 reps

5 min time cap

   

HAPPY BIRTHDAY SHARI!!!!!

  • 11 Days until the OPEN!!!! Free up your Friday nights from 430pm, register @ games.crossfit.com; then come on down, game face on, strategies ready and see what you got!!!!!
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