Training WOD:
1000m run
60 x Box step ups 50/40 (22.5 / 15)
200m farmers carry (22.5 / 15)
1000m run
Aim to complete within 20 mins
Happy Birthday Annalise !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Training WOD:
1000m run
60 x Box step ups 50/40 (22.5 / 15)
200m farmers carry (22.5 / 15)
1000m run
Aim to complete within 20 mins
Happy Birthday Annalise !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!