Monday 13th Jan 2020

SKILL- 3 SETS FOR QUALITY 3 Kip Swings + 3 Kipping knee tucks + 3 Toes to Bar

WOD: TABATA 8rds 20:10

1. Russian KB Swing (32/24)
2. Bike (cals)
3. Toes to Bar/kipping knee tucks
4. Wallballs  (9/6)
   1 min rest between TabatasScore each round separately