SKILL- 3 SETS FOR QUALITY 3 Kip Swings + 3 Kipping knee tucks + 3 Toes to Bar
WOD: TABATA 8rds 20:10
- Russian KB Swing (32/24)
- Bike (cals)
- Toes to Bar/kipping knee tucks
- Wallballs (9/6)
1 min rest between TabatasScore each round separately
SKILL- 3 SETS FOR QUALITY 3 Kip Swings + 3 Kipping knee tucks + 3 Toes to Bar
WOD: TABATA 8rds 20:10