HIGH MON: Shoulder press Every 2 mins for 5 sets (building in weight) 3 strict shoulder press
Benchmark WOD Fight Gone Bad 3 rounds for max reps of:
1 minute of wall-ball shots (9/6)
1 minute of sumo deadlift high pulls (35/25)
1 minute of box jumps (60/50)
1 minute of push presses (35/25)
1 minute of rowing (calories)
Rest 1 minute
Record total reps