021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Monday 13th May 2019

May 12, 2019Ness

HIGH MON: Shoulder press Every 2 mins for 5 sets (building in weight) 3 strict shoulder press

Benchmark WOD Fight Gone Bad 3 rounds for max reps of:

1 minute of wall-ball shots (9/6)

1 minute of sumo deadlift high pulls (35/25)

1 minute of box jumps (60/50)

1 minute of push presses (35/25)

1 minute of rowing (calories)

Rest 1 minute

Record total reps

 

 

Previous post Saturday 11th May 2019 Next post Tuesday 14th May 2019

Recent Posts

  • Friday 22nd Jan 2021
  • Thursday 21st Jan 2021
  • Wednesday 20th Jan 2021
  • Tuesday 19th Jan 2021
  • Monday 18th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING