STRENGTH: BACK SQUAT
20 mins to build to new 2RM
WOD: ON A 2:00 RUNNING CLOCK Max Wall Balls -Rest :30-
ON A 2:00 RUNNING CLOCK 400m Run -Rest :30-
ON A 2:00 RUNNING CLOCK 200m Run Max Wall Balls -Rest :30-
ON A 2:00 RUNNING CLOCK 400m Run -Rest :30-
ON A 2:00 RUNNING CLOCK Max WallBalls
HIIT & RUN
ON A 2:00 RUNNING CLOCK Max Wall Balls -Rest :30-
ON A 2:00 RUNNING CLOCK 400m Run -Rest :30-
ON A 2:00 RUNNING CLOCK 200m Run Max Wall Balls -Rest :30-
ON A 4:00 RUNNING CLOCK 400m Run 20 Wallballs Max Push Ups -Rest 1:00-
ON A 4:00 RUNNING CLOCK 400m Run 20 Pushups Max Wallballs
HAPPY BIRTHDAY PETER!! (for Saturday)
