Performance
A)EMOMx 8 MINUTES
3-5 Tall Box Jumps*
3-5 strict hspu
B)prep wod movements
Open Wod 20.1
8 Ground to Overhead (42.5/30)
10 Bar Facing Burpees
10 rounds for time
(15 min time cap)
Fitness:
A)8 min EMOM
3-5 Tall Box Jumps*
2-3 wall climbs
B)20.1 mod
10 Plate Ground to Overhead
10 Burpees to plate
15 min AMRAP
